Best Greek Yogurt Brands
Before we get started, for those of you who don't know what is Greek yogurt
, let me tell you that it is a type of strained yogurt which is made by removing whey out of the yogurt. The process of making Greek yogurt is pretty standard, which typically increases its nutrition facts. When you compare Greek yogurt vs regular yogurt
, you would come to know that Greek yogurt contains twice the protein content than the regular yogurt. It is rich in calcium
and free from cholesterol and saturated fats. It is the prime reason why substitution of regular yogurt with Greek yogurt has become a sort of trend in the western countries. Well, here are some popular Greek yogurt brands.
Chobani Greek Yogurt
The word Chobani is derived from the Turkish word shepherd. Chobani is one of the most popular Greek yogurt brands in US and is popular for its extreme thickness and rich taste. According to the manufacturers, Chobani Greek yogurt is low sugar, hormone free 100% natural. You can find different types of yogurts like low fat as well as fruit flavored. The low fat version of Chobani yogurt contains 100 calories per serving while the flavored yogurt contains about 140 calories per serving. Chobani yogurt is also gluten free and has certification by Kosher. Chobani yogurt also fits under the USDA standards about Lactobacillus bulgaricus
, Streptococcus thermophilus
cultures of Lactobacillus acidophilus
, Lactobacillus casei
. Chobani is also said to be safe for the people who usually suffer with food allergies from products like soy, corn and other nuts.
Fage Greek Yogurt
Fage is one of the popular Greek yogurt brands in the US, which is manufactured by one of the biggest dairy product company of Greece - Fage. It's popular for its state-of-art yogurt making technology that produces about 500 million yogurt pots per year. You can get Fage yogurt in 0% as well as 2% fat versions. 0% Fage Greek yogurt contains 120 calories per serving, while 2% Fage yogurt contains 150 calories per serving. According to the manufacturers, Fage is 100% natural yogurt, which doesn't contain any added thickeners, sweeteners, preservatives and flavors. One of the interesting facts about Fage is that it is made of raw organic milk only. It is 100% gluten free and this Greek yogurt benefits
as a great source of protein for vegetarians, pregnant women, diabetics and people who are suffering with gluten intolerance.
Oikos Organic Greek Yogurt
Oikos Organic Greek Yogurt is one of the most popular Greek yogurt brands, when it comes to organic products. It is made by using fresh organic milk
from select family farms while the flavored yogurt is made using organic fruits only. Similar to Chobani, Oikos is also made using five of the important and USDA recommended active cultures, namely Lactobacillus bulgaricus
, Streptococcus thermophilus
, Lactobacillus acidophilus
and Lactobacillus casei
. For those who are interested to know, I would like to mention that Oikos Greek yogurt is the first certified organic Greek yogurt on the US market. Oikos doesn't contain any artificial flavoring, preservatives, hormones, antibiotics or genetically modified organisms. It is also low on lactose count and hence it is beneficial for health conscious people.
Dannon Greek Yogurt
Due to the Greek yogurt nutrition facts
, lots of people are switching to it and Dannon is one of the most popular of the Greek yogurt brands that they like to start up with. Dannon Greek yogurt is one of the thicker brands of green yogurt which is rich creamy and great to taste. Along with plain flavor, it comes with four more fruit flavors of blueberry, strawberry and honey vanilla. It comes with 0% fat version, which is pretty healthy and beneficial for overall health of a person. One 5.3 oz container of Dannon contains 110 calories, 12 g protein
and 16 g of sugar. Dannon is often marketed as the 'fruit on the bottom' yogurt and is popular for the natural fruit flavors. However, some people often complain about its sugar as well as sodium content and hence, to be on a safer side consult your health care provider before consuming it, especially if you are suffering with high cholesterol and diabetes.
Some other popual Greek yogurt brands include: Yoplait Greek yogurt, Voskos Greek Yogurt, Cascade Fresh Greek Style Yogurt, Greek Gods Yogurt, Trader Joe's Brand Greek Style Yogurt, etc. If you know how to make Greek yogurt
at home, then it is even more better. You can use the homemade Greek yogurt the way you want and enjoy its bountiful benefits!
By Rutuja Jathar